Khrys Speed is the founder and head coach of Ronin Strength. Originally a semi-professional rugby player Khrys turned his attention to Olympic Weightlifting after progressing in his strength and conditioning training.

He has since gone on to win several national medals in Olympic Weightlifting and has recently been appointed as a pathway talent coach for British Weightlifting. Having years of experience as a strength and conditioning coach, he has turned his focus to developing a team of coaches who can replicate and deliver a coaching service that he has poured his heart and soul into.

Khrys’s focus and drive for Ronin Strength is to ensure that lifters are developing, enjoying and growing in all parts of their training to get the best results they can without feeling burnt out.