What Is The Workshop

The Ronin Strength X Angus Bradley seminar will be a delivered by Angus and Khrys, Head Coach and Founder of Ronin.

The purpose of this workshop is to do a deep dive into principle based coaching and training.

The Content Overview 
- A brief look at some of the dogma in modern weightlifting

- Learn the principles of the breathing and gait, and how they influence the way we move.

- Simplifying biomechanics and throwing out old movement dogma using the expansion/compression model.

- Reconciling a technical model that not only respects, but also facilitates individual differences using the expansion/compression model.


- Learn how to plan LTAD (long term athlete development) within context of the individual, especially when you're a "late starter" to any of the strength sports. 

- Learn how to create a framework for a more reactive, anti-fragile training program that will allow you to put all of this together in an effective and sustainable way for you or those that you coach. 


Workshop Schedule
11am until 6pm 

Principles of movement (11 until 2pm) 
Breathing- biomechanics, rib cage assessment, application for overcoming mobility restrictions 
Gait- all movement is just gait
Expansion/Compression - simplifying biomechanics and throwing out old dogmas

Training (2:30pm to 4:50pm) 
Programming and LTAD
5 till 5:45


Q&A 5:45-6pm
​

13th August @ ShireFIT Wellingborough 

The workshop will last from 11am till 6pm. 
It will be £150.00 per person, 25 slots available. 
It will take place at ShireFIT Wellingborough
Free parking on site.
Short walk from wellingborough train station (15 minutes)

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