Ronin Roundtable: How To Handle Bad Sessions

Two of our Ronin Coaches Khrys and Iain have produced some content in relation to handling bad sessions, one of the WORST things that can happen to your for your morale is to have bad sessions get even worse, when you have a plan b,c,e etc. it can be managed very easily and a bad session often doesn't feel bad, but if you try to do your programmed loads, volume or exercises on a day where you're just not up to it, it can be unpleasant and sometime extremely demoralising to try and fail the whole session. 


check out the IGTV videos below to get some tips on how to navigate a session when you can't follow plan A and need to make some changes to make sure the sessions is still productive an enjoyable. 

View this post on Instagram

Sometimes the mind is willing but the body is not. Here’s a few tips on how to manage your sessions on days when your body just won’t do what you tell it to. . . . Get us to help you manage your training, get online coaching from us at Ronin Strength Weightlifting, check the link in the bio or DM for details.

A post shared by Khrys Speed (@kdotspeed) on Mar 11, 2020 at 3:54am PDT

View this post on Instagram

A video to go along with my current blog post @kdotspeed asked me to do a piece on how I prevent a bad session and for me it’s in the prep phase before you even start. For the blog please check my blog which Is linked on my page and this and the blog will be shared on the Ronin strength website as well at some point soon. If your looking for programming for weightlifting please get in touch with @kdotspeed myself or @da.real.krys #Painfullyaverageweightlifter #weightlifting #olympicweightlifting #snatch #cleanandjerk #roninstrengthweightlifting

A post shared by Iain1981â–¡â–¡â–¡â–¡â–¡â–¡â–¡ (@painfullyaverageweightlifter) on Mar 12, 2020 at 3:03pm PDT