Two of our Ronin Coaches Khrys and Iain have produced some content in relation to handling bad sessions, one of the WORST things that can happen to your for your morale is to have bad sessions get even worse, when you have a plan b,c,e etc. it can be managed very easily and a bad session often doesn't feel bad, but if you try to do your programmed loads, volume or exercises on a day where you're just not up to it, it can be unpleasant and sometime extremely demoralising to try and fail the whole session.
check out the IGTV videos below to get some tips on how to navigate a session when you can't follow plan A and need to make some changes to make sure the sessions is still productive an enjoyable.
0 Comments
|
Archives
July 2020
Categories |